Step away from the chaos of every day life and let me guide you through a relaxing morning in a gorgeous hidden woodland just outside Swanage. I'm offering a 90 minute forest bathing taster session as part of the fabulous Planet Purbeck festival - and I know this is something you'll enjoy. Forest bathing isn't about getting wet, rather it's a relaxing, multi sensory way to immerse yourself in and develop a personal connection with nature.
We’ll let go of the outside world and your everyday challenges. We’ll breathe in the forest air, slow down and experience the forest and nature through all our senses. As your mood changes, you’ll notice the variety of scents, the sounds of birds, the breeze rustling the leaves. You’ll be able to explore textures, whilst being soothed by the special qualities of this special space. We’ll embrace the season of Autumn, and the changes that this time of year brings. You’ll leave feeling restored, relaxed and glad to have made the time to immerse yourself and reconnect with nature.
The cost for this taster session is just £8.50 per person, to book please click on this ticket ordering link. This is an adults only walk (no dogs), and there are just 10 places available, to enhance the experience for everyone.
We'll be walking a short distance of up to 1 km within the woodland. For your comfort, please wear appropriate clothing, and bring something to sit or lie on. You may also wish to bring a drink.
If you would like more information before booking, please email me at firstname.lastname@example.org; I will send out joining information to all participants a few days before the event takes place.
I'm a certified Forest Bathing Guide, a Mindfulness teacher and hold a current Outdoor First Aid Certificate.