An Introduction to Forest Bathing with Dorset Forest Bathing - Langton

21 September 2021
1:30 pm
to
3:30 pm

This is an opportunity to try something new, explore beautiful woodland in a fun friendly group, and discover the health benefits of spending more time in nature.

You'll slow down and have a chance to try some guided mindfulness exercises on this special workshop. You'll feel super calm and relaxed afterwards, and all the things you learn, you'll be able to try out again on your own afterwards. Give it a go!

Come along on this relaxing and sensory walk, and find out about the health benefits of forest bathing.  We'll be in a group but you will be trying some guided mindfulness exercises in your own space.  Together we'll explore a stunning woodland, and focus on slowing down and appreciating the seasonal nature around us.  Forest bathing simply means immersing yourself in nature, no swimming is involved!  I'll tell you about the background of the practice and we'll give it a go together.

We'll probably walk around a mile in total off the paths on uneven ground.

This event is offered at a reduced price of £7, and is suitable for adults and older teenagers, sorry no children or dogs, booking is required via Eventbrite.

Payment required - please see details

Booking

Please book tickets at the reduced price of £7.00 via Eventbrite - http://dorsetforestbathing.eventbrite.com/

Contact details

Organiser name:
Dorset Forest Bathing c/o Lindsey Death

Accessibility

Poor/Restricted access

Location & directions

Langton Westwood woodland owned by the National Trust, park at Wilkswood Farm, Valley Road, Swanage, Dorset, BH19 3DU
Some of the organisations we are working with
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