The Art of Qigong is an exercise system using co-ordinated body postures/ movement, breathing and meditation. The key aspects of the practice are relaxation of mind and body to open your energy channels.
These exercise taster sessions, at the discounted Festival price of £5, run from 9am - 10am.
Book your place and enjoy these standing exercises to benefit your health and overall wellbeing.
Casual clothing/soft shoes.
For further information and to book, please phone Penny Youssef on 07969 925502.
How to book:
Please phone Penny Youssef on 07969 925502 to book. to book.
Please note Planet Purbeck do not manage bookings and are not responsible for managing availability of places for any festival listings. Please contact us if you are having trouble contacting the organiser.
Event organiser contact details:
Organiser name: Qigong Matters c/o Penny Youssef
Phone: 07969 925502
The Community Room, The Mowlem Theatre, Shore Road, Swanage, BH19 1DD.