Following the tradition of vinyasa yoga, Sonja will encourage your yoga experience with a gentle, kind mindset,  exploring your own deep inner knowing to make your yoga practice a deeply joyful and personal expression of balance, strength, and flexibility.

To practice yoga amongst the trees, beside a river, accompanied by nothing more than the song of birds and a gentle yoga community, offers a truly restorative experience that will bring nourishment deep to your bones.  This is the way it has always been - breath and body moving to the rhythm of nature.  Consider Secret Yoga Flow an invitation to come home to yourself.

This class is outside on a beautiful yoga deck or on the serene lawns inside the walled garden and not in a yoga studio.  In the event of rain, we shall move the class indoors to the reclaimed barn.

What to bring: 

Please bring a yoga mat - because this class is outside and not in a yoga studio,  you may wish to bring a large towel beneath the mat if you would rather it stay spotlessly clean.

Please bring water and cosy socks/jumper/blanket to ensure you are warm for the closing relaxation.

Please wear any clothes you feel comfortable moving in.

Please read through Careys Secret Garden T&Cs & Accessibility Guide prior to booking; Found here