Sea swim, sauna, repeat... the perfect Friday plan!
11:00am Meet beside Knoll Beach Cafe
11:15am Tame the Tides talk:
Learn how to keep you and your family/friends safer in & around the water. We talk about tides, rips, safer wave entry, dynamic risk assessments, when to swim versus when not to swim and much more
12:00pm Swim Clinic :
Join our Open water coach in the water. Looking to refine a stroke, improve efficiency or simply want to join us for a swim around our circuit? Bring your cossie or wetsuit
12:30pm Sauna's open!
Enjoy the feeling and benefits of the hot and cold as you take to the shore side sauna just seconds from the sea and dip into the cooling ocean. Heat, dip, repeat as many times as you wish (subject to numbers). Please bring a towel to sit on
1:00pm Join us at the cafe for a cuppa
Only £10 per person - or £5 if you are booked onto a Fore Adventure Friday foraging session - Book now!